Categoria: English

List servers and list serving software can be a TOTAL NIGHTMARE. Trust me, I know …

If you are new to Internet Marketing, or just new to the way of web business, and there’s all these other things to learn and think about, there are five VERY good reasons to leave commercial list serving software systems alone for now and simply use a Yahoogroup to do all the work for you.

1. EVERYBODY Knows …

… what a Yahoogroup is, and even if they don’t, they’ll soon pick it up. By using Yahoogroups, you are tapping into a long, long established institution that is globally known and trusted; this will make it much easier to get people who don’t really know you yet to subscribe to your ezine or newsletter.

2. Yahoogroups are very easy.

Even for absolute beginners, Yahoogroups are easy to set up and easy to manage. You don’t have to worry about the vagaries of AOL emails, double opt in procedures, anti-spam declarations, unsubscription features or any of it, it’s all taken care of for you. They also come with little sign up boxes and buttons, and the admin interface, although not exactly intuitive, can soon be worked out by trial and error.

3. Yahoogroups messages don’t get caught in spam filters.

Spam filters are the SCOURGE of ezines and email delivery. When you send your messages via the Yahoogroups delivery system, this is not a problem; as Yahoo is such a mega beast, it has its own exceptions in mostly all spam filters known to mankind and your messages WILL at least reach their intended recipients.

4. Yahoogroups have useful extra features.

You can do a lot with a Yahoogroup if you are willing to spent some time on it. Weblinks, an attractive group page, bookmarks, file downloads and more are all available for the beginner web entrepreneur to optimise and use, easily at that.

5. Yahoogroups are FREE.

Alright, so the group messages carry third party advertising, but that is a very small price to pay for access to a system that can easily and very elegantly serve hundreds of thousands of messages, that is reliable and steady and so well known. Other than that, there are no set up fees, no ongoing charges, and it’s there for you whenever you want it.

Once you are ready to do so, you can export your list and put it on your own personal commercial list server systems, complete with technicians who take care of everything behind the scenes – until then, and if you haven’t done this before, to simply use Yahoogroups for ezine delivery is a really good way to get started with your ezine and to build up your subscriber base.

Did you know that audio books are becoming more and more popular by each day? For example, in 2004, over $124 million worth of audio books were sold in the UK and $120 million in Germany during 2005. Experts say that this year the market is expected to rise by 20% in Europe, and audio books seem to be even more popular in the USA.

But why are audio versions a convenient way to “read” a book?

1) You save time, because you can listen to an audio book anywhere and everywhere, and you can even do other things at the same time. You can listen when driving to and from work, when walking the dog, cycling, working around the house or at the computer, exercising, and so on. The possibilities are endless.

According to a recent survey, in the USA a person is driving an average of 1 hour and 13 minutes daily, which means over 440 hours a year for each driver, or 11 full-time work weeks. This is huge! Imagine how many things you could learn during this time by simply having your MP3 player with audio books at hand.

2) If you love reading but don’t have a enough time, audio books can give you the opportunity to read many more books that you would otherwise have time for. Audio books are a great way to fill the “dead” moments we all have in our lives.

3) Audio books are good for older, ill or recovering people and can be a wonderful gift for someone in a nursing institution. This is a gift they can remember and enjoy time after time.

4) Audio books can be a blessing for blind people, disabled people or people with impaired vision. Everyone should have the chance to experience and enjoy a book and in many cases, this is the only way for such persons to do it.

Spoken books can help these people improving their education, help them developing new hobbies and habits and greatly enriching their life, both personally and professionally.

5) The most important skill a child can ever acquire is probably the ability to read, and audio books can be easily used to stimulate literacy in children. Books can be listened to by children while following the story in the paper book. Or they could listen just to gain and improve vocabulary and communication skills. If you want to instill in your child the love of reading, audio books can be a excellent start.

There are many more benefits of using audio books, but even these few reasons should be enough to convince you to enter the exciting world of the spoken books.

So you think you’re not justified in taking time away from your business because you’re self-employed? Here are five great reasons why you should definitely take a vacation:

1. Physical down time
You work hard to grow and maintain your business. Trying to be superhuman will certainly take its toll if you allow it to. Give your body a break by taking in some R&R.

2. Mental down time
Your days are filled with busy, sometimes even hectic, day-to-day activities related to your business. If you don’t allow yourself to get away from it once in a while, your peace of mind and general well-being will most definitely suffer. Get out and play. Your mind will thank you!

3. Spend time with loved ones
Your family and friends see you working, working, working, sometimes rarely coming up for air. Both you and they will appreciate spending some quality time together.

4. See the world (or your own back yard)
The important thing is to do something you enjoy, whether it’s traveling or, if that’s not your cup of tea or you don’t have the budget for it, spend time at home. If you also work out of your home, this could be challenging. The key is to stay out of your office during your vacation time. Try getting creative with this. Make your office “off limits” by closing the door and placing a sign on it. Do whatever it takes to keep your mind off working. How about a hobby or a day trip to the beach? Think of what you can do within your budget that’s fun. Or do nothing at all!

5. You have a life
Although this one is a no-brainer, it surprises me how many small business owners don’t feel as if they deserve time off. There is too much to do, and not enough hours in the day to get it all done. Well, I’ve got news for you. It’s always going to feel that way! Only you have the power to allow yourself time off. Even if you prefer only to take a day here and a day there instead of a week-long (or longer) vacation each year, that’s a whole lot better than never taking time off. Trust me, you’ll feel better about yourself and your work if you take regular vacation time. You’ll be healthier, too!

Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes? Do you carry the disappointment of a missed putt over into the next hole? If you are plagued with problems like these then it is time to give your golf game a boost. Change your golf game for the better by focusing on the following five areas: flexibility, strength, endurance, nutrition, and mental toughness.

Flexibility:

Have you ever rushed to the golf course, quickly stepped up to the tee and felt stiff when you swung your golf club? Warming up your muscles can help relieve stiffness, but it is better to be more proactive in your approach. Therefore, it is essential to stretch on a regular basis. This allows you to increase and maintain your flexibility. You only need a small investment of your time in order to see significant gains in your range of motion.

Strength:

Have you incorporated strength training into your exercise routine? Many golfers are tempted to swing as hard as possible when hitting the golf ball. There are several adverse side effects of doing this. Your muscles may not be physically prepared for the intense strain and you may become injured. Increasing strength will enable your body to tackle the demands of the golf swing and prepare it for the action ahead.

Endurance:

Do you lose your intensity or feel tired after a few holes? If so, then focus on your endurance. At first glance, golf may not appear to be a game in which aerobic fitness is necessary. However, golfers that walk the course can walk nearly five miles over the course of 18 holes. Try to work in 20-45 minutes, 3-5 days per week of cardiovascular activity.

Nutrition:

Your body needs the proper fuel to work efficiently. Common sense dictates that loading up on junk food is a bad idea. So what exactly should you eat? An optimal sports nutrition menu plan will include high quality carbohydrates, lean protein, fruits, vegetables, and plenty of water.

Mental Toughness:

Are you still thinking about the drive you sliced on the first hole as you set up to tee off at the second hole? This negative thought pattern will adversely affect your game. How you perceive the situation affects each shot. One way to increase your mental toughness is not to relive missed shots. Visualize a good shot to help erase the missed shot from your mind.

Take these five facts into account and you’ll likely see better results with your game. It will take some time to make these activities a habit, but will be well worth the effort.

Historically, the real estate trends of California have always been the precursors for the rest of the country. Which is why leading players of the real estate market keep a close watch on the Golden State’s real estate market conditions.

And whether you are a first time homebuyer, debating the viability of building your dream house in San Bernardino, or a real estate investor looking to sell condominium units in Los Angeles, you certainly want to know: When is it the optimum time to buy or sell?

Purchasing a house is a major investment. With judicious planning, this valuable asset will appreciate with each year.

But how do you get the big picture? Fortunately, real estate trends are predictable because these develop over a long period, unlike the stock market, which is rather volatile.

The first thing you will need to do is to read and track real estate articles: the market reports of the California Association of Realtors or the California Building Industry Association, and the briefs created by housing analyst companies.

Once you have identified the following key indicators you will have a better grasp of the general trends in California’s real estate market.

THE FIVE KEY INDICATORS TO WATCH

Interest Rates
When interest rates rise, buyers shy away. Conversely, lowered interest rates attract more buyers.

This year, interest rates in California are on an upswing. For example, thirty-year fixed mortgage rates, which averaged 5.71 percent in 2005, has risen to 6 percent levels in January 2006. And adjustable mortgage interest rates have moved up to 5 percent levels compared to 4.12 percent in 2005.

Building Permits
The higher the number of building permits issued, the higher the demand for houses.

Figures show that number of building permits issued for the year 2006, have fallen by 10 percent in comparison to last year’s figures. In terms of houses, that’s a decrease of 1,430 building permits compared to January 2005 figures, according to California Building Industry Association report.

Home Sales
This key indicator refers to the total number of homes sold. In the law of supply and demand, when there are few buyers, real estate prices fall.

The January 2006 figures of the California Association of Realtors reveal that the number of existing single-family detached homes sold, has gone down by 24.1 percent in comparison to sales for the entire year 2005.

Another factor to consider is the growing inventory of available houses in certain counties in California, which is changing the market dynamics. What was once a sellers market is slowly turning into a buyers market.

Loan Defaults
This refers to the failure of homeowners to pay their monthly mortgage fees. One downside to this is that many Californian homeowners are choosing to have a bad credit report, rather than to keep paying fees for a home whose value has been inflated by as much as 20 percent more.

Foreclosure Sales
Figures presented by DataQuick Information Systems, a housing analyst company, indicate that foreclosure activities in California have gone up by 19 percent in the last quarter of 2005. This is an increase of 3 percent compared to the third quarter of 2005, and is 4.6 percent higher when compared to 2004’s last quarter figures.

When foreclosure sales are on an upswing, consumer spending is down and consumer debt levels have risen. In the real estate market, this has meant that many financially strapped homeowners are selling their homes at lower prices. The other contributable factors are inflation, the rising prices of gasoline, federal budget deficit, and interest rates.

Concurrently, these key indicators confirm that although home sales levels in California are falling, the demand for houses remains strong and steady. Always do your due diligence before undertaking a purchase of property in California.

Whether you are an amateur or a professional, gadgets play an essential role in the life of a spy. Although there are some tools and gadgets which are only designed for specific situations that you may encounter as a spy, there are other gadgets which can be useful to you every single day. If you are a spy and don’t have these five gadgets, you are missing some valuable tools from your arsenal:

1) Portable Bug Detector-As a spy, you are responsible for not only obtaining information, but also keeping privileged information completely secret. Whether you are concerned about a phone, room or car bug, a portable bug detector can provide you with the security you need. Portable bug detectors are extremely easy to operate, and allow you to quickly decide whether or not it is safe to divulge confidential information in your current environment. Best of all, portable bug detectors are easy to conceal, which means that you can take one everywhere you go.

2) Room Bug-Although you need a portable bug detector to protect yourself, the primary job of a spy is surveillance. In order to do this, you need to know what other people are talking about. The best way to accomplish this is with a room bug. You can place a room bug in any environment, and then listen to the conversation from a secure location. Because they can only be picked up by radio scanners, Ultra High Frequency (UHF) room bugs are your best option.

3) Binoculars-Since a lot of your surveillance will take place from a distance, it is important to have a pair of binoculars with you. Having a quality pair of binoculars can mean the difference between whether or not you are successfully able to identify someone.

4) Audio and Video Recorder-This is the gadget that the general population almost always associates with spies. An audio and video recorder will allow you to obtain and preserve valuable information and evidence.

5) Notepad-This may seem overly obvious, but many spies neglect to carry a notepad with them. Whether its writing down a license plate number or a description of a suspicious person, a notepad is arguably the most important tool a spy can carry.

Funny Love Poems

When most people think of love poems, they think of serious and soulful expressions of passion. Long sonnets by Shakespeare or romantic poems by Browning and Lord Byron are the norm for love poetry. However, funny love poems can be good for a laugh. They may not be romantic, but they do give your friends something to enjoy.

Some of the best funny love poems are limericks. Limericks started in Ireland and follow a standard form of five lines and a rhyme scheme of aabba. Here are a few limericks written by anonymous authors:

There once was an old man of Lyme
Who married three wives at a time
When asked “Why a third?”
He replied, “One’s absurd!
And bigamy, Sir, is a crime.”

There was a young fellow named Hammer
Whose had an unfortunate stammer
“The b-bane of my life”
Said he, “Is m-m-my wife
D-d-d-d-d-d-damn ‘er!”

She made friends with a young undertaker;
Her last boyfriend had forsaken her.
But she started to curse
When he turned up in a hearse.
She said next time I’ll date a baker!

There was a young lady named Constance,
From boys she wouldn’t stand any nonsense.
If her partners grew deft
She would lead with her left;
The results would not weigh on her conscience.

My sweetheart and I are just wed.
Already I wish I were dead.
Two weeks she’s been spending.
It was time never ending.
We are thousands of pounds in the red!

Limericks are fairly easy to write if you can rhyme well, so you might try writing a limerick yourself that includes the name of your friend or loved one. This is a good way to make a funny love poem that is personalized.

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight.

For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. Here are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all.

* Take “healthy” vacations. Make fitness part of your travels. Head to a spa where, along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.

* Walk or run for a good cause. Training for a 5K charity walk, for example, may be all the motivation you need to get started on a regular fitness routine. Best of all, you’ll be helping your favorite charity accomplish its goals.

* Dance. Join a ballroom or hip-hop dancing class. It’s a great way to shed the pounds, learn how to dance and have fun.

* Strip the weight away. New DVDs featuring Carmen Electra help you spice up your regular workout routine and provide a fun new way to tone your body right in the comfort of your own living room.

“Carmen Electra’s Aerobic Striptease” and “Carmen Electra’s Aerobic Striptease – Fit to Strip” are fast becoming wildly popular. With the help of fitness experts, Electra teaches viewers how to trim down with high- and low-impact dance and fitness techniques. The strengthening moves are designed to help tone the hips, thighs, buns and abs. The DVDs’ special features include a pop-up video display with workout tips and a customizable music track.

* Do Pilates. Find out what makes Pilates the workout of choice for countless celebrities, and why your gym’s Pilates classes are always full. The “MTV: Pilates Mix” DVD, hosted by renowned Pilates and yoga instructor Kristin McGee, is perfect for those who want to add a more cutting-edge beat to their workout. The DVD features two half-hour workout sessions that focus on toning the arms, legs and abs, with a music mix that motivates you to get up and work out.

The DVDs are available online and in stores nationwide. – NU

Lake vacations offer numerous activities for those who have a passion for water fun. From merely lounging around on the shores to enjoying serious water sports, lake vacations are not for the water shy.

Of course, the most obvious of water sporting enjoyments is swimming. Many lakes offer competitive swimming events for those who appreciate the benefits of swimming. Most lakes also offer boating and sailing packages. Look into daily sailboat and/or powerboat rentals and spend the afternoon on the water, or haul your own boat to the vacation location. Some lakes even offer paddle boating rentals for those who enjoy a slower pace. And, more and more locations are adding canoeing, kayaking, and even jet skis to their equipment rentals.

Large and small lakes appeal to the fisherman in many vacation seekers. Smaller lakes entice the early morning fisherman out onto the water to enjoy the peace and solitude of waiting for that fish to bite. Larger lakes offer fishing boat rentals for the enjoyment of a pair of fisherman who enjoy the competitiveness of the sport and some larger lakes offer guided fishing charters for both small and large groups.

Many lakes also offer water ski, wakeboard, wakeskates, and wake surfboard activities. Included in these activities is personal instruction for the novice skier and equipment rental for all ages and skill levels. And for the high-flying adventurer, the lake vacation also offers parasailing. From equipment rental to guided instruction, lakes are adding parasailing to their water activities to provide complete water fun packages for all ages. Lake vacations are great locations for all varieties of water fun and activities. Take advantage of a lazy day on a rowboat or a soaring parasailing adventure or even skimming the water with a fast-paced and energetic ski outing. There is something for everyone on a lake vacation.

Get ready to discover all the fun, exciting tourist things to do and see in the beautiful Sonoma Wine Country in Northern California has to offer you… and some are totally free.. yes FREE!

1. Wash Away Your Worries with an Enzyme Bath

At Osmosis Spa, you can get a private enzyme bath that purifies your body, moisturizes skin, and soothes your soul. Set in a Japanese tea garden, you start with an organic herbal tea that contains enzymes from 25 organic plants, triggering a metabolic process enhanced by the hot bath.

Then, you soak in the warm water. As your body sweats out the toxins, you can relax, listening to meta-music designed to balance brain activity. This is followed by a 75-minute massage and facial.

2. Bond with Family and Friends at Armstrong Redwoods

Bring a picnic basket, a camera, and your loved ones to Armstrong Redwoods, an 805-meter park filled with ancient tree groves, nature trails, and numerous picnic and recreational facilities. Here you’ll find some of the oldest and tallest redwoods in California—over 300 feet high, and dating back to over 1,400 years.

The park is located about two miles north of Santa Rosa, and is accessible from Highway 101. Just turn left on River Road, then drive down to Guerneville. At the second traffic signal, turn right on Armstrong Road. For more Information, call (707) 869-2015.

3. Feel Like a Pioneer on Pt Reyes’ Hiking Trails

Point Reyes offers about 140 miles of hiking trails— and a view that displays Nature at its most pristine and majestic. Escape from the noise and pollution of the city, and imagine how California looked centuries ago.

Visitors will be given a free trail map, which shows both the hiking and the biking trails (however, those who go on foot will be able to explore the wilderness area, for the complete ‘pioneer’ experience). You can also ride horses.

The terrain is quite diverse, shifting from pasture lands to chaparral rides and forests and meadowlands. Visitors can customize their hike according to personal preference and experience.

4. Celebrate California’s Creative Spirit

California has a thriving artists; community, and some of the best works of today’s most promising creative minds are on display at the Arts Council of Sonoma Country Gallery.

The Gallery is found in Santa Rosa’s Downtown Area, on 529 Fifth Street. It is open on Wednesday to Friday from 12 – 5 pm, and Saturdays from 12 – 4 pm. However, on October 13, 14, 20 and 21, the Gallery extends its hours from 10 am to 5 pm. Admission is free. For more information, call 707-579-ARTS or visit http://www.artrails.org

5. Drink in Golden California

California’s Sonoma and Napa regions are renowned for their fine wine. Take a tour of the most renowned vineyards and discover how your favorite vintage is made—from how the grapes ripen under the golden California sun, to the centuries-old fermenting process.

You can also book a “scenic air tour” at http://www.SonomaCountyAirport.com. It’s an experience of a lifetime which takes your journey to “new heights” through an aerial tour of the region’s vineyards and famous wineries.

The site also helps busy tourists and businessmen with their travel needs—so you start relaxing even when you’re planning your vacation. Now that’s worth a toast!

If you are in direct sales, the money is all in the parties you do. You want your hostess and her guests to have as much fun as possible, but at the same time, you need to educate them on and interest them in your products. You may also want to plant the idea of one of them becoming a consultant. Party games can accomplish all of this while providing entertainment to the guests. Here are a few of our favorite games. Give them a try and watch your business grow.

1) Bingo

This is an easy all-time favorite and an easy way to introduce a wide variety of products to the group.

Create some bingo cards by drawing a 4 by 4 box grid on a piece of paper. Write “Free” on the center box. Then write the names of your products on the remaining boxes in random order on each of the bingo cards and make yourself a set of cards with just one of the products on each card. You will use this set of cards to draw the bingo “numbers”. You may want to have a sample of each of the products with you and show it and talk about it when the product is drawn during the bingo game. As in ordinary bingo, the first person who has a row of items checked off wins a prize.

2) Get To Know Each Other Game

This game makes for a nice icebreaker, especially if most of the guests don’t know each other. It can also provide you some clues about who may be a potential prospect.

Pass around a bag of M&Ms. Tell everyone to take as many as they would like. Quickly ask them to count the number of candies in their hand. Each person then takes a turn standing up and telling as many things about themselves and their family as they have M&M’s. Of course no one is allowed to eat their M&Ms until they have had their turn.

3) How Well Do You Know Your Hostess?

Give a piece of paper to each of your guests and have them number it from 1 to 10. Then ask them to answer the following questions.

1) What is your hostess’s favorite color?
2) If she could have any vehicle, what would it be?
3) How many kids does she have?
4) What is her favorite hobby?
5) Who is her favorite actor?
6) What is her favorite animal?
7) What is her favorite TV show?
8) What is her favorite food?
9) What is her favorite scent or smell?
10) If you were in need of something, would your hostess give it to you if she can?

After everyone writes down their answers (including the hostess), read the questions again and have the hostess tell everyone her answers. The other guests mark on their papers if they got it right or wrong. The person with the most write answers wins a small prize or discount on their purchase.

You can change and rearrange any of the questions, but leave the last one in place. It provides a nice lead- in to mention that the hostess will get free product if they purchase a certain amount, and/or book their own parties.

4) Left Right Game

This game is a great way to start a party, right before you go into your presentation. Pass out one or two small gifts. Tell your guests that you will read them a story and that they should pass the gift to the person to the right when they hear the word “right” and to the left when you mention “left. The person holding the gift at the end of the story gets to keep it.

Here is the story:

I left my house and was on my way to (insert hostess’s name) house. But I soon discovered that I had left my directions at home, right by the phone! Well, I knew right away that I needed to have the right directions to (insert hostess’s name) house, so I turned left and I turned left and I turned right and made my way back to my house for the right directions. Sure enough, there they were, right where I had left them, right next to the phone.

Finally, I was on the right track. I arrived right on time and set up my (insert your company name) presentation right over here. You all arrived and sat down. I’m going to get right down to work and tell you about (name of company). I hope nothing will be left out. In a moment I’ll show you our new line of (insert your type of products) products. If you left home with the intention of shopping for gifts tonight, you’ll find we have the right gift for everyone. Think about upcoming birthdays and holidays, we don’t want anyone left out. I’d be happy to help you find the right gift for that special someone.

(Insert name of company) has a (insert number of days) –day return policy. When your merchandise comes in please check it right away. If something is not right please call me right away and you can be sure I will take care of it right away. You don’t want to be left with something you are not 100% satisfied with, right? If you’d like to be a hostess and earn free and discounted merchandise, this is the right time for you to explore hosting a party.

I’m enjoying being here with all of you tonight and I hope you are having fun, too. I know you can’t wait to see if we have that special item you have been looking for, so without further delay I will get right to the point of this party, which is showing you our great products! So, there is really nothing left for me to do except congratulate the winner, right?

5) Ask Me About My Job

This game is a great way to get your guests thinking about joining your company.
Get or make up some tickets.

Tell your guests that for the next 3 minutes you are going to play “ Ask Me About My Job”. The first person to come up with a question will get 3 tickets, the second person will get 2 and every question after that earns one ticket.

You will hear questions like “How long have you been doing this?” and “How many hours a week do you work?” Answer them as positively as possible. Good answers to the questions above would be “I’ve been doing this for 12 months and I’ve never had so much fun” and “ I only work evenings and weekends because I want to be home with my kids”.

After the three minutes are up, tell you guests to hang on to their tickets. You will have another short Q&A session towards the end of the party (your guests will have thought of some additional questions by then). After that have a drawing for a small prize.

This game is a great opportunity for you to teach your guests about your business and they may see how could benefit them.

Give a few of these games a try and put your own spin on them. All of these can easily be adapted and modified to work for you and the particular direct sales company that you represent. Go out there and have fun!

I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe what I’m like on those days and I’m probably not the best company. The thing is, days like those are part of the deal with being human – it’s not an elective. There will always be off days, and that’s okay.

But what happens when you get a whole string of those off-days, maybe lasting weeks, months or even years? Too many of us say that we’re in a rut, feel stuck, fed-up, or bored and admit that we don’t want things to be that way, but we don’t know what to do to change. That’s the problem, when you’re in a rut, you don’t have the energy or motivation to change things for the better, and it’s tough to find the insight or resources you need to make that jump.

Here are five fun and easy ways you can use right now to climb, or better yet, leap, out of the rut and start to get something better for yourself.

1. Do Something Differently
Life tends to run smoothly when we establish systems and routines for things, but the problem comes when things run too smoothly and we become blinded to any ideas or choices that sit outside of our routine. All the stuff we do every day becomes the norm, running on auto-pilot, and it becomes our whole world.

Start with making one or two simple changes to your day – be it at breakfast time, your radio station, gym routine, route to work, lunch routine, etc. Don’t worry about what the changes are or whether they’re right or wrong, just make a couple of simple choices that will serve you well.

Doing something differently or changing parts of your routine, instantly takes you out of the norm and allows you to shake off the things that make you feel confined. Step out of your routine and you’ll be in a position where you’re able to make different choices, see things differently and get a different result.

2. Use your Intuition

Your intuition is a powerful ally, and we all have it even though you might not recognize it. The dictionary says that intuition is:

1.a. The act or faculty of knowing or sensing without the use of rational processes; immediate cognition.

1.b. Knowledge gained by the use of this faculty; a perceptive insight.

2. A sense of something not evident or deducible; an impression.

One of the best friends you’ll ever have in life is your intuition, and tuning in to it and learning to trust it is something that can have some truly remarkable effects. Accessing your intuition is a bit like working and developing a muscle, but unfortunately it can be harder to locate than a bicep or quadricep, which tend to stay in the same place. Here are some quick tips for accessing and trusting it –

• Practice maintaining an open-minded, playful, experimental, non-judgmental attitude. This is the most fertile ground to tap into your intuition.

• Practice making wild guesses in your everyday life. Guess what a salesperson’s name is, what a new person or place will look like or who’s calling on the phone. Don’t worry about getting it wrong, you’re just working that muscle.

• Try a few simple observation exercises in your daily life. Whether you’re in a restaurant, on a train, in a bar, or out shopping, practice noticing non-verbal behavior in others. Look for shifts in posture, eye movements, vocal tone or tempo, etc. Guess how they’re feeling or what they’re talking about.

3. Nourishment

Imagine you’re walking home from the supermarket with a couple of bags of groceries, but those bags have holes in them. You’re walking along merrily leaving a trail of your things behind you, but when you get home you unpack what’s left and ask, “Didn’t I have more than this?”

Nourishment is about plugging those holes in your life and making sure you have things that keep you feeling nourished – nourished in your head, nourished in your heart, and nourished in your stomach. Remember that you can’t give away what you don’t have, and can’t spend energy you’ve already spent.

It doesn’t have to be the big things in life that nourish you and it’s often the simplest little thing that strikes a chord, makes you feel like yourself again, or makes you smile from ear to ear – calling a friend, talking a walk in the park, or listening to your favorite song, for example. So what keeps you balanced? What relaxes you or makes you feel peaceful? What makes you feel like you again?

The fact is that you’re important enough to spend time taking care of yourself and it doesn’t matter what it is, just take the time to do it. If necessary, go as far as booking time in your diary. You’re the only one of you there is, so it’s your responsibility to make sure you’re okay.

4. Perfect Day

Here’s something to play with – your Perfect Day. This idea came to me a few years ago when a good friend suddenly asked me “What would be your perfect day?” I’d never been asked that before and I found myself spontaneously making up a story – telling her about my Perfect Day from the moment my eyes flickered open to the moment my head hit the pillow.

I went through each part of the day telling her what I was doing, who I was with, where we were, how it felt and what happened next. Bit by bit and without even thinking about it, I’d put together a rich, colorful, exciting, and comforting day, which still holds true as my Perfect Day. The best part is that you can start introducing little bits of your Perfect Day into your real life or working to make some of it happen. For example, in part of my Perfect Day I visit a company where I’m helping the directors and employees to focus on their strengths and to create a environment where people love to work and can be their best – and that was even before I knew that there was such a thing as coaching or that I could be a coach. My Perfect Day has now become like a good friend of mine whom I can call on whenever I want to.

So what’s your Perfect Day? Don’t think too much about it and don’t worry about it sounding silly or too grand. Just shoot from the hip and see what comes out naturally for you. Write down words, ideas, themes or a whole narrative – even draw pictures if you want to. Have fun with it, play with it – it’s your Perfect Day.

5. Get Some Fun, Fulfilment and Freedom

The Three F’s – Fun, Fulfilment, and Freedom – encompass a lot of what people are looking for in life, and also contain the solutions to having, doing and being those things. Here are some definitions,

Fun, n. – A source of enjoyment or pleasure; playful activity.

Ful-fil’ment, n. – To bring into actuality; to complete; a feeling of satisfaction at having achieved your desires.

Free-dom, n. – The capacity to exercise choice, free will; frankness or boldness; the absence of constraint in choice or action.

Read those again. Those things are huge, deep, and broad, and are a lot simpler than we make them.

Where are you in relation to each of the Three F’s? How much of each do you have right now? How much of each do you want? Whatever gap there is, recognize that it can be closed, and that you can close it. What would things be like if you were to close that gap? What would happen if you climbed a point or two on the Fun scale? What if you could add a point to your level of Fulfilment or Freedom? How would that feel? Pretty good, right? So what one thing can you do right now to help you get more?

By themselves each of the Three F’s are a powerful thing, and can really help to move you forward, enjoy where you are, and feel alive. But when the Three F’s come together . . .well, just hold on to your hat and keys.

Rut? What rut?””

What a wonderful invention it is, this thing we call the Internet!

If you would just take your time to know your way around, you could discover a lot of premium products and services being offered for free. What’s best is that there is a seemingly endless number of these wonderful finds, what with the Internet being a vast network of constantly evolving ideas and all!

Among these magnificent benefits is the chance to be able to promote your business, any business, online, free of charge! It doesn’t matter if your enterprise is a purely online or offline venture, the World Wide Web is home to a great number of marketing opportunities that you could avail of, with no damage to your business’ budget whatsoever.

Advertising can be a big problem otherwise. A lot of companies reserve a big chunk of their budgets to cover marketing expenditures. Sometimes, these gambles pay off, but there are occasions when they fail miserably, putting to waste some good money that could have been used in other areas of development for the business involved.

But with the many channels available online, marketing has become a less risky course of action. There so many avenues available online where you could advertise your business for free and attain more exposure for your products or services. Here are some of them.

1. You could advertise through your own website. Ordinarily, you should pay a nominal fee for web hosting and your domain name. A paid web hosting service is more reliable. Your own domain name would impress upon your visitors an immediate sense of professionalism. But if you don’t want to spend for them, there are a lot of free web space providers on the Internet!

2. You could advertise through other people’s websites. And you could do this in a lot of ways too! You could create a banner that would summarize your business’ offers and have it displayed on existing pages. Or if you have your won website for your business, you could use the said banner to link to your pages, or you could even settle for simple links. Additionally, you could have other webmasters rave about your venture and they could talk about it in their own websites.

3. You could create your own affiliate program. By giving commissions as incentive, you could invite a lot of Internet users to become your affiliates. Each affiliate would work to help you make a sale. It’s like having a battalion of sales representatives that you’d only have to pay if they manage to refer a willing customer!

4. You could try viral marketing. Viral marketing is the online equivalent of word o mouth advertising. By giving away something for free, for as long as that something has a link or a simple reference to your business, you’re encouraging the recipient to spread the word about your business to the people he knows. This would result in the exponential expansion of your business message like wildfire.

5. You could advertise in online communities. Forums and mailing lists are popular venues that could likewise convey your business message. Membership to these groups is usually free. Additionally, you could also create your own mailing list and start capturing leads for future sales by doing some helpful follow-ups.

The Internet is a great place for promoting your business. There are five million people online at any given time and the world is, quite literally, your market. It would be best for your business to capitalize on this wonderful opportunity and expand your audience a thousand fold bigger!

And you wouldn’t even have to spend a penny while you’re at it.

These free dating tips for men can help you out next time you want to impress a special someone. But don’t forget that you shouldn’t follow some set of rules at the expense of having a good time. You want to be able to enjoy yourself without being too worried about specifics.

The first free dating tip for men is to look your best when you ask her out. Yes, it’s important to look great when you go on your date, but when you ask her for this date she’s going to notice certain things, too.

Women notice hands and feet. So make sure your shoes are reasonably clean and that your nails and hands are well groomed. You don’t have to have a professional manicure, but just make sure your nails are trimmed neatly and are clean.

Likewise, you don’t have to wear brand-new shoes to ask her on a date. But make sure the ones you’re wearing are clean and tidy looking. Those tennis shoes grass stained tennis shoes might not be the best choice for asking her on a date.

The second important free dating tip for men is to check your breath both before you ask her out and before you go on your date. Make sure it smells fresh. Not only will you want fresh breath if you go to give her a goodnight kiss, but you plan on having some conversation, don’t you?

And here’s a third free dating tip for men that can help things go much smoother on your date. Plan a few things to talk about. Don’t just go thinking you’ll come up with something.

Before you go on the date, think about the latest movies you’ve seen and the latest books you’ve read. Just sort of refresh your memory about them so you’ll have something to talk about. If you’re not up on current events, watch the news for a few days before you go on this date.

You will want to avoid things like religion and politics, and the usual topics of conversation that are best to avoid when you’re around new people. But current events are usually easy topics of conversation for almost everyone.

A fourth free dating tip for men is to pay her a compliment at least once on the date. Compliment her more if it seems natural to do so. The problem is you’re going to be nervous, and you may forget to compliment her perfume or her dress.

So make a point of finding something you like and mentioning it. The earlier in the day you do this, the better it will probably go. She’s going to be nervous also, so if you complement her she’ll be pleased that you like something about her.

The fifth of these free dating tips for men is to not think of it as a make it or break a date. Just try to make sure you both have a good time and your chances for a second date will go up.

If you are a college student, you are probably concentrating on your studies and trying to get an education that will benefit you in the future. One thing that you may not be thinking about is how to handle your money, and failing to do so can leave you in a pretty big financial mess by the time you are out of college. It is important that you take control of your finances now if you want your financial future to be bright. The following are some tips that can help you with your finances to avoid any college financial disasters.

Tip #1 – Only Use Credit Cards in Emergencies – Once you get a credit card it can be all to easy to start racking up the credit card debt. This is a bad way to start out and you will probably end up with bad credit if you are using credit cards all of the time. Remember, the money you spend on credit cards will need to be repaid. It is best if you save your credit card for emergencies instead of buying that new pair of shoes or paying for an evening out.

Tip #2 – Pay Off the Balance Every Month – It is also important that you pay off your balance each month if you have a credit card. Leaving a balance on the card can result in you paying extra money on interest, so you will save money if you pay off the balance every month. This will also keep you from getting in credit card debt over your head as well.

Tip #3 – Pay Bills on Time – Now is the time to start building your credit history, and you can do this by always paying your bills on time. If you fail to pay your bills on time, it can get quite expensive. Many companies will charge late fees if you do not pay on time and your interest rates may go up as well, costing you even more money for being late.

Tip #4 – Start Saving Now – Many college students do not realize how important saving really is, but if you can start saving while you are in college, you can reap from great benefits when you are older. Saving now will get you in the habit of saving, you will earn money from the money you save, and you will have extra money set aside in case of any emergencies as well.

Tip #5 – Look for the Best Checking Account – You can actually save a great deal of money if you look around and find the best checking account. Look for an account that has no fee for starting an account and no minimum balance. You may also want to check into any debit card fees, and fees for deposits of withdrawals. Some banks will actually offer totally free checking for college students, so take advantage of this and you can save a great deal of money every year.

It is important that your web host has all the greatest features and technologies. However, you may not be aware of what you should look for in a web host. They all say they are the best, most reliable, etc. but how do you decipher who is really telling the truth? How do you find out what is really important when choosing a web host? In this article you will find the 5 things your web host must have. When you are researching a web host and you come across one that does not have these 5 things just click away to find one that does have what you need.

5 Features Your Web Host Must Have –

1. Greatest Control Panel: The control panel is the place you will be visiting most often, so it should be easy to use, have all the features you need, etc. You can find a great control panel with cPanel, which provides one of the best control panel user experiences among all of the others. CPanel offers more than 42 different icons, 50 of the most used PHP scripts, shopping carts, forums, and even a WordPress blog – one of the best blog hosts out there. cPanel also provides an easy to use layout and navigation so when you do use it you can forget about frustration.

2. On 24-7: Your web host should be working for you around the clock. This will keep your website up and running 99.9% of the time, and the server should be able to locate and repair any problems as soon as they appear. It is rare that a server could become inactive, but if/when it does happen, you do not want it to happen to your website. That could mean lost sales, lost visitors, and maybe even lost customers for life. No one wants that. The web host should be working all of the time – no exceptions. It should constantly monitor your website at least every few minutes for problems, check your server load and RAM, and be able to let administrators know immediately so they can instantaneously fix the problem. Your web host should also provide a fire wall to keep your website safe from hackers, viruses, and anything else that could effect your website.

3. An Outstanding Server: If you want to avoid regular problems and too much downtime (all that can be avoided) you need to find a web host with a reliable server. The web host’s server should have multiple hard drives, good RAM, the latest CPUs, the best power supply, quality motherboards, a great cooling system, and a testing system for all new servers.

4. Linux Servers: No, you do not need windows servers. You should get a web host that uses Linux only. You don’t need to have Linux on your own computer to have a web host that uses Linux. Linux has been shown to be more reliable and able to handle larger loads than other server operating systems. It is even better at virus protection and has a better uptime than others.

5. Free Features: Your web host should provide you with a variety of free features, or features that you can use for a small fee. These features should include things that you can use for your website such as graphics, blogs, paid pages, sub domains, interesting facts to add to your website, forums, and more.

If you’re thinking of using a property rental service for your Spain holiday rental or apartment for rent, there are some key features you should look for before making a commitment. You’ll want the best possible service while also earning maximum profits for your vacation rental. Here are five major features every property rental service should offer.

1. Excellent Customer Service

Your guests will remember you by the service they receive during their stay at your villa rental, apartment or vacation rental. The property rental service you choose should offer excellent customer service and be able to provide testimonials from satisfied property owners. Your guests should arrive to a clean villa, home or apartment.

If renting for a vacation, golf holiday or some other Spain holiday, each guest should receive a welcome packet including directions to the rental property as well as helpful information about the surrounding area. If you have an apartment for rent, tenants should be treated well. Rental payment collection, service maintenance and assistance with local utility and phone set-ups should be provided with friendliness and thoroughness.

2. Cleaning Management

A property rental service should provide reliable cleaning management. You might live too far away to handle cleaning or manage a maid service. If you live in England or the U.S., but your vacation rental or apartment for rent is located in Fuengirola, Mijas, Puerto Banus, or Elviria of Spain, then you’ll need a property rental service that will handle cleaning with care. For holiday rentals and villa rentals, cleaning must be provided between each guests’ stay and sometimes during the week of a stay as well. For vacation homes and villas, the lawn must be maintained as well. Be sure this is included with your service.

3. Key Holding, Inventory, and Detailed Necessities

You may not be able to handle local errands for your vacation rental or apartment for rent. Therefore, the property rental service should be entrusted with these tasks. Some necessities to keep the rental property operating legally include key holding, insurance, property tax and levies, building permits or licensing, bank account management, phone and utility set up and billing, etc.

Another area of importance is inventory. The furniture and other valuables in your apartment or villa rental must be kept on an inventory list and checked physically each time a guest departs. If you live in another country but own rental property in an area of Spain such as Costa del Sol, Marbella, Benalmadena or any other area, then obviously you’re going to need someone locally who can check your inventory for you. Choose a property rental service that provides these types of services to eliminate worries while you’re away.

4. Building Refurbishing and Major Repairs

Another feature to look for in a property rental service is whether or not they provide building refurbishing services and major repairs. The benefit of this is the provider will already have contacts to do the jobs needed. You won’t have to spend endless hours trying to find a dependable contractor or handyman.

5. Promoting Your Apartment or Spain Holiday Rental

Check to be sure the property rental service will promote your apartment for rent or Spain holiday rental. Promotions will increase your number of rentals and profits each year. A property rental service may handle your advertising in local, national and international venues. If they have a website, they may promote your holiday rentals at the site. If you own a vacation rental near golf courses, then make sure they will advertise your rental from the angle of “golf holidays.”

Keep these features in mind during your search for a property rental service. By choosing a service with great features, you’ll have peace of mind knowing that your holiday rental or apartment for rent is in good hands!

Most people don’t realize that they can drive down their credit scores even if they have a near-perfect record of paying their bills. The five classic mistakes you need to avoid are:

1. If you are applying for a mortgage, never pay off old collections, judgments or tax liens until the closing. (Ask your mortgage lender if you pay these debts at your closing.)

When you pay these debts off before applying for a mortgage, they are treated and scored as new and recent accounts with delinquent activity. This drives your credit scores down.

2. Closing credit card accounts initially lowers your scores. Again, this is due to your action showing up as new and recent credit activity. Any new or recent activity will have an initial detrimental effect on your scores.

Of course, after you close inactive or unnecessary accounts the scores will eventually come up because you will have less credit or potential credit risk. But it may take months for this to occur. Unfortunately most people close superfluous accounts right before applying for a loan thinking that it will improve their scores. If you want to close these accounts, do so well in advance of applying for a loan.

3. Don’t keep high balances on credit cards and revolving debt. Maintaining balances under 30 percent of the available credit on each card can improve your scores. For example, if your available credit on a card is $1,000 keep the balance under $300. Also remember to pay off debt instead of moving it to other revolving accounts. Moving balances to zero- or low-interest credit cards can actually lower your scores.

Lured by credit card offers with low initial rates, many consumers move their credit card balances over and over again to keep their accounts at lower rates. This creates new activity on your credit report and lowers your scores.

4. Don’t apply for credit you don’t need. Many people are tempted by department store promotions offering them 10 percent to 20 percent off their purchases if they apply for a credit card. What may look like a great deal really isn’t because the new account will lower your credit scores.

Use credit cards wisely. Remember that someone who has a good credit card history is viewed more favorably by credit bureaus than someone who has no credit cards. To build an effective credit history, have a mix of installment credit (cars, furniture, etc) along with credit cards and mortgages.

5. Don’t assume the collection account, judgment or tax lien you paid has been reported to all three credit bureaus. Likewise if you close an account, don’t assume that has been reported to all three bureaus.

Unfortunately, agencies and creditors are quick to report you when you owe them money or have made a recent mistake. But they can be slow to report the final resolution to that account when you have paid them off. Collection agencies and the creditors that have sold your account to the collector are both extremely poor at reporting the account paid in full. If you have declared bankruptcy you need to be especially vigilant. Less that 50 percent of the accounts, collections and judgments discharged in a bankruptcy will show up on your credit reports after the completion of the bankruptcy.

It is your responsibility to make sure that all three bureaus have the most recent and accurate information about you. You can write to them or file online disputes with each individual bureau. Be sure to supply them with copies of paid receipts and any correspondence you may have to ensure that your record is recent and correct.

Ron Cahalan is a 26-year veteran of the mortgage lending industry. His controversial new book, “Lenders Are Liars,” exposes what he calls the greed and lack of ethics in the industry. It provides steps homeowners and borrowers can take to get the best rates and negotiate lower closing costs and other essential information homeowners must know.

If you are trying to lose weight, you need to exercise. People who attempt to lose weight through dieting alone will never see the results that they are looking for.

The workouts do not need to be intense, but need to happen regularly. When you work out on a regular basis, you help your body to burn more calories per day. If you want to lose fat, you need to get on a regular workout schedule. These five fat loss workout tips will help you to approach working out in a way that will help you to lose weight safely and efficiently.

Start Slow

One of the most important things to do when starting a weight loss workout program is to start slow. Your body needs to get used to the idea of strenuous activity. If you try to go too hard too fast, you may injure yourself. Start off slow, and pick up your intensity as you get further into your workout schedule.

Cardio is Key

Simply put, cardio is necessary to lose weight. You need to burn calories through cardio exercises such as biking, ellipticalling, and running. It is important to remember that these exercises do not need to be extreme and intense. You only need to raise your heart rate to see the positive effects of cardio.

Lifting Weights Will Help

If you want to lose weight, you need to start lifting weight. When you lift weights, your body creates muscle. The muscle in your body will burn calories and fat, as it needs these calories energy to rebuild, strengthen, and maintain itself. The more muscle you build, the more fat you burn. Lifting weights will make it easier for you to reach your goals.

Understand the Long Term Nature of the Process

It is important to understand the long term nature of working out for weight loss. You may not see the results that you expect during the first week or two of your workout schedule. You may also plateau during your workouts, not losing weight at all after a time of weight loss. These to scenarios are normal, and highlight the importance of sticking with a workout regimen.

Work Out at Home

Sometimes, it can be difficult to go out to the gym. Some do not have the time for the drive, while others are simply embarrassed to go to the gym. If this is the case for you, work out at home. By purchasing some small weights, some resistance bands, and cardio equipment, you can get a great workout in right in the comfort of your own home.

You do not need to become a gym rat to lose weight. You simply need to workout regularly. Whether this be outside, at home, or in a gym, you need to give your body the exercise that it needs to burn calories and fat. These five fat loss workout tips will help you to learn how to approach your exercise regimen. If you do the work behind this routine, you will meet your weight loss goals.

APPLYING FOR A SECURED LOAN WITH BAD CREDIT

Having bad credit history can be like carrying a backpack full of worries. You don’t only have to face the elevated rates on credit cards and loans, but acquiring any type of credit can seem like an unbearable obstacle to overcome.
Some people with bad credit think that all odds are against them when trying to apply for credit or loans. However there are those who are willing to take the plunge in risky waters for you provided that you pay them back in the end. Secured loans use an item of monetary value as a safe keep known as collateral. The information that follows has reference to requesting a secured loan w/unfavorable credit.

SECURED LOANS

Secured loans use personal property to secure the repayment of a loan. This means that the possibilities of getting a secured loan with bad credit are much higher than an unsecured loan. Their characteristics are that of being much more common and have lower interest rates. The interest rate that accompanies a secured loan depends on the value of the collateral being used and its´ place in the stock exchange should the lender have to sell it.

COLLATERAL

A kaleidoscope of items can be used as collateral for a secured loan. But those that have a higher monetary value then the loan amount itself tend to be the best collateral. Some items that are purchased with loans serve as their own collateral as in the case with mortgage and automotive loans. Nonmaterial collateral such as capital built up in real estate often fulfills the duties for better collateral for a secured loan than any other item.

SHOPPING FOR A LOAN

It’s just as important to look around for a secured loan as it is to get a second opinion from a doctor. When shopping around for a secured loan, the following suggestions should never be overlooked.

*Take the time to investigate different banks, finance companies and lenders in your area who offer the best interest rates or loans.

*Online lenders which can often feature better interest rates

*Once you have all the information, make comparisons to see which loan suits you the best.

APPLYING FOR YOUR LOAN

Once you’ve found your loan, the application must be submitted. Even though a great looking shoe doesn’t always secure a perfect fit, it’s essential to have other proposals at hand. If all fails and you still haven’t found your match, it may be time to expand your horizons & undertake other options to facilitate the quest for the best loan that suits your needs.

Are you in the process of planning your next Maui vacation? If you are, have you decided that you would like to rent a Maui condo for the duration of your trip? If you have, you will soon find that you have a number of different options. There are a large number of beautiful Maui condos for you to choose from. These options are nice, but they can make choosing a condo rental seem like a complicated and overwhelming process.

When it comes to choosing a Maui condo rental, there are many first time vacationers who wonder how they can go about finding the best condo rental for their needs. If this is a concern of yours, you will want to continue reading on. Below, five factors that you will want to consider, when examining Maui rental condos, are outlined.

1 – Location

The Hawaiian Island of Maui is filled with a number of popular vacation destinations. Before choosing a Maui condo to rent, it is important that you first decide which area of Maui you would like to visit. This will enable you to save time and money associated with the costs of unnecessary travel.

2 – Nearby Activities

As previously stated, you will want to choose a Maui condo rental that is conveniently located near what you want to do and see. One of the best ways to go about finding this perfect location is by taking the time to examine Maui activities and attractions.

When examining Maui activities and attractions, you may want to request free Maui vacation guides. You can also use the internet to your advantage. Maui is home to a number of wonderful attractions, including the Haleakala National Park and the Iao Valley State Park, as well as activities, including swimming, scuba diving, and surfing.

3 – Vacation Condo Rules and Restrictions

Once you have determined where in Maui you would like to stay, you will then want to start examining available Maui vacation condos. When doing so, you will want to examine condo rental rules and restrictions. It is fairly common to see a number of rules and restrictions associated with vacation rentals in Hawaii. While these rules and restrictions are likely to vary, you may find a maximum guest allowance, adult only condos, and so forth. First examining rules and restrictions will enable you to find the vacation condo that is truly the perfect match for you.

4 – Vacation Condo Features and Amenities

In addition to any rules or restrictions, should they exist, it is also important that you thoroughly examine all features and amenities. What is nice about Maui condo rental features and amenities is they are what truly allows you to have the vacation of your dreams. For example, if you are looking to take in the beauty of Hawaii, you can choose a Maui condo rental that comes equipped with a beach view. Other features that you will likely find include cable or satellite television, internet access, and dishwasher access.

5 – Cost

Cost is, perhaps, the most important factor to take into consideration, when looking for a Maui condo rental to make reservations at. Cost will play a huge role in your selection process. In fact, you may first want to decide how much you can afford to spend on a Maui condo rental. This will enable you to automatically skip over condo rental listings that are more than you can afford. This approach can save you a considerable amount of time.

In addition to examining the rental fees for a Maui vacation condo, it is also important that you examine other additional fees. When renting a Maui condo, you may be required to put down a security deposit, as well as pay a non-refundable cleaning fee.

The above mentioned factors are just a few of the many that you will want to take into consideration, when looking to choose a Maui condo to rent for your next Maui vacation. To increase your chances of finding the Maui condo of your dreams, you will want to take the time to examine as many condos as possible. Somewhere within all of these vacation rental listings, you should be able to find the vacation condo rental of your dreams.

If you’re blogging on the WordPress platform, I’ll bet my entire life savings that the first thing you ever did was try to install a new WordPress theme. I’ll bet my future earnings that even today you’re still occasionally changing themes and wasting a lot of time doing minor modifications that when summed up merely distracts you from blogging itself.

Yet, it’s easy to understand why themes beg for so much attention. With the correct theme, you can accommodate all the nifty little widgets and codes, and may also mean better search engine rankings and tons of fresh traffic every day.

So what factors do you need to consider to make this whole theme-hunting business easier? Here are five important ones:

1) Theme Width and Columns

Typically, WordPress themes come in 2-column or 3-column formats, with widths ranging from 500 pixels to 960 pixels wide. If you’re blogging for non-profit purposes, a 2-column theme can look more compact and reader-friendly. Since you have less images of products or links to other sites to display, you can focus exclusively on the content without leading readers away from your site.

On the other hand, if you’re blogging for profit, you may want to consider a 3-column WordPress theme that will be able to accommodate your Google Adsense, Chitika and Text Link Ads codes comfortably without squeezing everything in the content area. 3-column themes allow room for expansion, but in the event that you’ve filled up all available space with ads, then it’s time you removed the non-performers and use only the advertising services that work for that particular blog.

2) Use of Images and Icons

A theme with images and icons can look good, but it rarely increases your web traffic or subscriber base. In fact, most “A-list” bloggers have plain vanilla themes with a simple logo on top. Reducing the amount of images also means faster loading time and less stress on your servers. This vital aspect of server load become apparent only if you have tens of thousands of visitors a day, but it’s worth designing for the future.

A image-laden theme also distracts readers from the content itself. This is the reason why blogs like Engadget and Tech Crunch use images intensively in the content areas to add value to a post, but the theme itself is simple and rather minimalist.

Ideally, a theme should allow you to use your own header image for stronger branding purposes, yet replace images and icons with links and text, or just not use them at all unless absolutely necessary.

3) Compatibility with Plugins

Another time-sucking activity is installing plugins that improve the functionality of your site. There’s a plugin out there for almost everything you want to do with your blog, but while most of them are free and easily obtainable, it’s not always easy to install the plugins and insert the codes into your WordPress theme.

If your theme is too complicated, it may be a headache to even insert that one line of code you need to make a plugin work. This is often the case with advanced AJAX-based WordPress themes that have too many files and heavy coding. I’ve always preferred a simpler themes that stick to the default WordPress theme as much as possible, so I can cut back on the learning curve and just get on with my life.

Remember that the purpose of your blog is to deliver timely, relevant content to your readers, Any theme that preserves or improves the reader experience is good, any theme that subtracts from the experience is bad.

4) Search Engine Optimization

A lot can be said about search engine optimization, but at the end of the day if you have content worth reading eventually you’ll get the rankings you deserve. However, that doesn’t mean that you don’t need SEO; it merely means that as far as optimization is concerned all you really need to do is to make sure:

(a) Your tags are formatted properly, with the name of the post first followed by the name of the blog – some themes can do this automatically without modification to the code or use of a plugin

(b) All your blog content titles use the H1 tag, with the main keywords used instead of non-descriptive text for better SEO relevance

(b) Your theme has clean source codes, and if possible all formatting is linked to an external CSS file which you can edit independently

5) Plug-And-Play Ease of Use

Can the theme be installed easily on an existing blog without having to move things around? Can the same theme be used and customized easily on your other blogs? These are some additional things you may want to consider when theme-shopping, especially if every minute of downtime on your blog may mean lost revenue.

While it’s hard to make comparisons due to the sheer amount of free and paid themes out there, it’s still a good idea to have a test blog site. Test any theme you plan on using, and make sure your test blog is also fitted with all the plugins and miscellaneous widgets used on your real blog. The last thing you want is for your readers start seeing weird error messages on your blog.

At the end of the day, a theme is just a theme. Instead of spending your time installing them, it may be wiser to outsource the task and focus more on your readers. Alternatively, you may also want to consider buying “plug-and-play” themes for a reasonable price. Dennis De’ Bernardy of ProWordpress.com has probably one of the best themes around, but if you’re short on cash there are certainly cheaper alternatives.

Laser hair removal is gaining popularity as a method of permanent hair removal. Permanent hair removal saves the time, cost and hassle of waxing, shaving or using crème hair removal products. The cost of laser hair removal can be high, but depends on several factors.

What is the Cost of Laser Hair Removal?

This is the most commonly asked question by people considering laser hair removal. The price depends on several factors. You should expect to have several sessions with the laser. Even in smaller areas, each follicle needs to be hit during its growth phase. This will take a few sessions, as not all follicles are ever in the growth phase together.

Although laser hair removal prices can be high, many people find the cost worth it to have the unwanted hair removed permanently. In many cases, the cost is in the range of other permanent hair removal techniques. Laser isn’t more expensive than the cost of electrolysis. Consider what you spend now for hair removal. Over time, you will save money on the cost of body waxing or depilatory products.

5 Factors Affecting the Cost

1. The size of the area being treated. The laser can be used on any area of the body, excluding the eye area. Smaller areas, such as the pubic region, require less time than larger areas, such as the legs, chest or back.

2. The area of the country where you live helps determine the cost. Sessions range from $300 to $500 per session, depending on where you live.

3. The number of sessions you will need. This will be discussed during your consultation. Four sessions is common, but it could be anywhere from three to six sessions.

4. The color of your hair and skin is a major factor in the cost of laser treatments. Because the energy from the laser is absorbed by the pigment in the hair, it’s best if your hair is darker than your skin tone. Dark hair on light skin responds best to treatment. The procedure is least effective on blonde or red hair. Several sessions will be required and the results may not be consistent.

5. The color of your skin is another factor that will affect the cost. Very dark skin isn’t a good candidate for laser hair removal. The energy from the laser is absorbed by the pigment in the skin. In extreme cases, this can result in burns or skin damage. For this reason, you should not have a suntan when you sit for laser hair removal. Avoid tanning for a month before the procedure to give your tan time to fade.

Choosing a Facility on the Cost of Laser Hair Removal

You should never choose a facility based solely on cost. This is not a cosmetic procedure, but a medical one. You want a highly trained and experienced person handling the laser. You may find discount clinics offering this service. Be suspicious of this type of clinic. A clinic with a well respected and experienced staff generally doesn’t offer deep discounts. You don’t choose your other medical care based only on cost, so you shouldn’t do this will laser hair removal either.

Choose a clinic based on the qualifications of the medical director and the experience of the staff. Look for a doctor that is Board Certified in Dermatology and who has had training and experience with the laser. The better clinics have more than one board certified doctor on staff. The atmosphere of the office should be professional.

Ask about the experience of the person performing the procedure. Most states require a physician or a RN under the supervision of a physician. Ask about the number of procedures and any adverse reactions that have occurred. If possible, speak to a few former patients about their experience.

It’s almost Valentine’s Day and you have no idea how to show your love for your special girl. Don’t worry: here are several ideas you can use now, and be a hero.

1. Roses! I know what you are thinking: boring, thoughtless, not good enough, etc. Well, here is a way to make giving roses very special: buy her a dozen roses and place a pearl inside each rose bud. As the rose buds open, the pearls will be revealed as an extra surprise. Once she finds all your pearls, take them to the jewelry store and have them strung into a necklace – something your true love will be able to hold onto once the roses are gone.

2. Say “I love you” for 12 entire months with a coupon book filled with favors that she can redeem throughout the year. Choose a different favor for each month of the year that she can redeem on any day of the month. Here are some suggestions: a foot massage, a back rub, cleaning up after dinner, a night out alone, etc.

3. Hershey’s Kisses automatically say, “I Love You”. Try a new twist to this traditional gift by carefully unwrapping each kiss, taking out the paper tag, and replacing the tag with your own handmade messages that start off by saying, “I love you because…”. Think of as many different reasons as you can come up with. Then carefully wrap the kisses back in foil with their new tags clearly displayed through the top of each kiss.

4. A romantic night at home – Purchase the dozen roses you are accustomed to buying on Valentine’s Day, but do not give them to her on the stems. Instead, create a romantic atmosphere by running her a hot bubble bath complete with candlelight, soft love songs, and fragrant bath oil. While she is enjoying her relaxing bath, gently pull the rose petals off of the stems and sprinkle them from the bathroom door to the bedroom, creating a path for her to follow. Sprinkle several petals on the bed and one long stem rose on her pillow. Enhance the magical night by purchasing some exotic massage oil and treating her to a massage she will never forget!

5. If funds are sparse, instead of a traditional expensive dinner in a restaurant, take her somewhere she will never suspect. Pack a picnic basket filled with her favorite treats, a bottle of wine, and candles. Take along a couple of blankets, a battery-operated CD player, and several romantic CDs. Drive to the park or somewhere with a secluded atmosphere and treat her to a picnic for two. Before the night is over, surprise her with a small token of your love – something you have made for her on your own (a special Valentine’s Day card, a bookmark, a coupon book, etc.)

Now pick an idea and run with it! Have a fabulous Valentine’s Day!

Living room is a place in the home, which has got a very special importance as far as planning is concerned. If a schematic plan of the home is drawn it can be easily concluded that in almost every home plan the living room has got maximum area in unit squares.

This itself is an indication that the living room is a space that needs some good attention during the entire home decorating project. Let’s try to note down some essentials of a good and successful living room
design.

1) Clear Circulation Space>>

In any home plan whether it is an apartment block or an independent bungalow a person either enters an “entrance lobby” or directly in the living room (if space is an issue). From this living room entrances open to all other spaces namely kitchen, bedrooms, staircases if any, patios, study rooms, family rooms etc..

That’s why while designing a furniture layout it must be kept in mind that the circulation is unobstructed. this can be easily achieved by creating a sample furniture layout on paper first and then the furniture arranged thereafter.

2) Visual Balance>>

Create a good visual balance between the used and unused spaces. By used space I mean the floor that has been occupied by the furniture pieces. It is not necessary to fill every corner of the living room with some furniture element. But as mentioned above a bare minimum circulation space is a must.

Since the main entrance of the entire home is only through the living room (most of the times) allow buffer space to carry the other heavy furniture pieces that are to be placed in the bedrooms such as double beds, wardrobes etc. All these object need to carried through the living room and installed in the bedroom. So think for your entire home, not just the living room.

3) Future Emergency Occupancy>>

Think about what will happen if you throw a party at your place. All your friends/relatives/colleagues will gather in the living room. So plan for this extra occupancy. What will you do in such situations for seating. Will you move your dining chairs in the living or will people stand or even sit on the ground. Whatever your decision plan for future.

4) Ventilation>>

If the living room is considerably large, than in most cases it also has a higher ceiling. This is very perfect for the proportions of the space. So think about ventilating this space naturally and artificially as well. If you are going to use fans then will these be hung from the ceiling or be wall mounted.

5) Warm and Welcoming Color Scheme>>

As a general rule always keep your living room charming using bright color scheme, that has a welcoming attitude. As mentioned above the living room is the first space you will see when you enter you home, so make it a point to use inspiring colors of your choice to add a touch of beauty.

Use of indoor flowering plants around the window bottom is also a great way to add some extra interest in the living room.

In this article I have tried to throw some light upon the living room design ideas, I hope this helps as a starting point for you to think more creatively to decorate your living room.

Don’t be terrified by the following statistics: 1. 95% of network marketers never make it past the 1st year. 2. 3 out of 4 distributors quit within their first 90 days. This high percentage of failure applies to every aspect of human life – no more than 5% of human beings could achieve real success. The majority of the online business owners fail because they ignore or forget to lay a solid foundation. A house build on sand can never stand long.

It is true that online business offers many advantages. There is no inventory expense, no worry about management and employee relationship, no hassle with payroll, refunds or product returns and no headache over 9 to 5 routine and work burnout. You are your own boss and you work at your favorite pace in the comfort of your own home. You can make a fortune over a shorter period of time once you are in the right track.

However, as long as it’s defined as business, home based online marketing business can not go far beyond the basic requirements for a business. There is no shortcut in building up any business. How many beginners, blinded by the “get-rich-fast” schemes, were misled by the little work and 5 or 6 digit income promise that floods the internet business world? Just look at the fast-changing internet marketing business world, what are left behind are those products or services that sustains the basic demands of the market while the crazy money making Hypes vanish soon like bubbles. The following are 5 essential components to lay solid foundation and achieve success in your home business.

1. Do Your Homework.

Before you plunge into any online business, do research on the programs and products available on the internet markets. Choose your niche market and product. Exam your attitude, availability and capability. Find something that you are really interested in, which will inspire you later when you feel discouraged. This mind-set period is extremely important, which is the first cornerstone to build your mansion of business. Your ability is what you are capable of doing, your motivation determines what you do and your attitude or your mind-set determines how well you do it.

2. Create Your Business Plan

It would be much easier for any business to be on the right track with the guideline or roadmap of a business plan. Your business plan defines your target audience, your budget and advertising, the ways to reach your prospects and build up your opt-in lists and strategies to turn your prospects into customers. It guides you to attain your short and long term goals. Give yourself at least 3 to 6 months to learn the basics of your business.

3. Select Carefully Your Sponsor and Program

Like any business, online marketing business has its unique marketing tools and strategies. As a beginner, you must learn how to use these tools and where to find the marketing strategies. Finding the sponsor/program that can teach you these secrets makes the difference between success and failure. Choose the business model with proven records of success and the one who can provide you with detailed and systematical training after you sign up. “Opportunity dances with those already on the dance floor.” The value of a right program and guiding sponsor is priceless, which means half success of your future business.

4. Duplicate What You Have Learned

Once you find the sponsor/program that works for you, follow orders and repeat what your sponsor has done to make his/her business successful. Apply the principles and rules you are taught. Nothing but action brings your business to a new stage. After you have commended these strategies and mastered the secret weapons, you can start your own program or other programs by duplicating what you have learned during this apprenticeship. You business grow s in the process of your learning and taking actions.

5. Be Persistent

No one can run before learning to walk. The above four essentials are the basic steps to build up your business. As far as your final success is concerned, perseverance counts. Always remember: “Genius is 1 percent inspiration, 99 percent perspiration.” – Thomas Edison. Focus and patience help you win the race.

In general, there are two types of people. Those who like to take charge, who want to lead and command, and who are willing to take responsibility for their actions. Then, there are those who are a little more timid, and a lot more reluctant to blaze their own path; they’re happy following the crowd.

The idea of being mere passengers on a ship meant to sail to the farthest points does not appeal to people who like to put their destiny into their own hands. Such are the kinds of people who are destined to excel in a home based business such as Affiliate Marketing. Even if they don’t already possess the five “must have” traits to become hugely successful as affiliates, they’re predisposed to being able to acquire these traits more easily than the average Joe.

They have the desire to maneuver the ship themselves, of being able to be the ones to take it anywhere they want to. Being aboard a ship on its way to a particularly great destination is something each and every one of them dreams of, and the knowledge that they have the power to steer it themselves is what makes them actually want to do it.

Maybe this is the reason why more and more people are turning to one of the most popular businesses around, affiliate marketing. It’s because in this business, there are no bosses cracking their whip to order the employees around.

There are no deadlines to meet and no piles of work to be finished by day’s end. In order to succeed in this fantasy-like perfect business, you need only be armed with the necessary tools.

Just what are the things needed to be able to succeed
in affiliate marketing?

What kind of drive must you have within yourself to be
able to do well in this industry?

There is a lot of competition in affiliate marketing, and to be able to rise above the norm and get propelled forward, you have to be equipped with just the ‘right stuff’.

There are five essential things you can’t do without if you want to achieve glory in this business. Let’s have a look at each of them in detail.

A DESIRE TO LEARN

The very first quality you must possess is the desire to learn, along with the willingness to be trained.

Treading through unfamiliar territory is scary stuff, if you’re lacking in what I like to simply call the proper equipment. This is a combination of the right mindset, the appropriate attitude, mixed with a pinch of a strong work ethic.

As a beginner, you have to be willing to keep your eyes and ears open, using the experience of others to learn the tricks of the trade as you go along.

One of the best ways to do this is by frequenting Forums that specialize in Affiliate Marketing, reading others members’ posts and asking questions yourself. Devour everything that pertains to getting ahead in this business; the equivalent of an MBA degree is available to you in these Forums – and, at just the right price. There’s no substitute for this kind of hands-on-learning.

INVEST TIME AND EFFORT

The second quality one must possess is the willingness to invest time and effort in growing your business, even if direct results don’t seem readily apparent. Although weeks may pass by without good news, it’s important for anyone who has his/her foot in the business to hold on and wait.

Resist throwing in the towel prematurely. This is the core quality that will help keep you on course despite any discouraging setbacks you may run into.

UNWAVERING DETERMINATION

The third quality you must possess is an unblinking determination. If you want to conquer the affiliate marketing world, you must have the ability to push yourself ahead. The ability to motivate yourself into scaling greater and greater heights will determine the kind of future you create.

Never knowing when to quit is an attribute that each and every beginning Affiliate Marketer needs to have in bunches. In fact, in any endeavor, this persistence that screams to the world “No, I won’t budge!” is what distinguishes the winners from the also-rans.

YOU MUST BE DISCIPLINED

The fourth quality you must have is self-discipline. If you teach yourself to work everyday with all the energy your heart can muster, then you’re closer to achieving whatever goals your mind can conceive.

Once you start to slack off, the whole house of cards you’re building begins to shake just before it crumbles. There’s no room for ‘goofing off’ when you’re running a home based business.

THE QUALITY OF OPTIMISM

The fifth and last quality you must possess is optimism. Negative attitudes, whether your own or someone else’s, should never discourage an affiliate marketer from pursuing his/herdreams in order to make life better for himself, and for everyone else who matters to him/her.

Your attitude toward the business should always be proactive, because you have to realize that you’re the captain of your own ship and the master of your destiny.

The ingredients that lead to success in a business such as affiliate marketing are diverse and manifold, but the most important thing anyone needs to make it big lies in yourself alone.

It’s that very desire which burns in your heart that’s the fuel which will keep the engine going.

Affiliate marketing is all about putting your fate into your own hands. The right attitude is the key to being able to steer your ship into that part of the ocean where serenity and smooth sailing can be found at last.

Dear friends, successful design is a relative term. What is good or successful for me may not be so from your point of view.

But when it comes to interior design, there are certain factors which are always present no matter what the use of the space is. Let’s have a look at the bare minimum design factors a space must have so that it can be called a comfortable and habitable space.

1) Proportions of the room.

The word “proportions” is always used in the design field. Every interior space which is being used by humans must be proportionate. Proportions are extremely important in any design.

Every 3 dimensional object has properties such as length, width and height. When these 3 are in accordance with the proportions of various parts of human body we call it a “proportionate” design.

For example a handle of a wardrobe must have dimensions such that our fingers can hold it properly for effortless and smooth action. or a chair seat must have enough are so that we can sit comfortably. Again the type of seating will change the dimensions of the chair. A chair in waiting lobby of a bank will be different than a sofa.

So proportions play a major role in interior design and furniture in your bedroom must also follow these rules. The dimensions of the double bed, it’s height from floor level, height of wardrobe, dimensions of dressing table, etc…all these matter as far as function is concerned.

2) Natural light entering the room.

There is no alternative for naturally lit spaces. Sun being the strongest source of light and also helps to keep the biological balance of the planet Earth, it is very much necessary in the interior spaces.

Study shows that natural light can penetrate in an interior space up to 20 feet (Approx. 7 meters). Using appropriate position for window opening can easily achieve this.

3) Natural Ventilation

A free and unobstructed flow of air can be a great way to keep the atmosphere cool and clean in an interior space. This is possible where bedrooms are located at the corner of the building where 2 sides of the bedrooms have external faces.

Where it is not possible to provide windows on adjacent faces or opposite faces, a ventilator above the window is used. The concept behind the ventilator is simple. The lower half the bedroom height is always used by the habitants. Because of the constant use of this are the air temperature rises and air becomes light weight.

This hot air rises above and must need an escape. At such times ventilators above the window openings play a major role of circulating the flow through the room in an upward direction. When the lower portion of the room becomes empty fresh air from window takes its position, thus maintaining a balance.

4) Clear Movement Patterns.

Every bedroom has certain exit points attached to it. Such as
a) Exit to balcony/ terrace.
b) Exit to toilet block/ walk in closet
c) Exit to backyard (if on ground floor)

If we draw an imaginary line from the entry point to all these exit points, ideally the should not intersect. Since all other areas are already occupied with furniture, keeping the inside circulation space clear, helps to achieve a comfortable space.

5) Good Provision For Inclusion Of Accessories.

Accessories in a bedroom have equal importance. When all other factors mentioned above are fairly met what remains is the use of accessories which can make quite a lot of difference in the comfort level of the habitants.

a) The first and the most important is a good provision of artificial lighting. This includes basic lighting as well as special decorative lighting for decorative purposes.
b) Special provision for upholstery and linen. Small details such as curtain rods, provision for bed canopies can make the room extra decorative.
c) Use materials that are easy to clean and maintain. For example if you are using PVC flooring sheets on top of standard tiled flooring, is it washable? Think of what will happen if your child uses it as a painting canvas.

The discussion above was an attempt to look for some universal factor that can affect the comfort level of the users in a bedroom. Finally the feeling which you get when you use your bedroom is most important and is a good measure to decide the success factor of the design project.

However it is important to note that these are not the only factors that need to be looked upon, but I’m sure these can help as a starting point for further creative thinking.

I hope this article was informative to everyone.

Copyright Shrinivas Vaidya

What technology tools do successful websites use? Remember that a website is a store front; it’s your customer service rep, delivery guy and your marketing department rolled up into one.

“We are open”
People don’t enter stores that have a closed sign at the door. (Well some do, but… you know, we talking about the law abiding kind here.) Nothing says ‘Closed” louder on a website than old content: old date references and postings. So one of the best things you can do is to get a script that keeps the current date front and center for your visitors. You don’t have to update it everyday – it does it all by itself.

Now that people think you are home, and open for business, they may inquire about your product. You must have a customer service desk. This can take the form of a form where they fill out their name and email. It can be to simply subscribe to your newsletter or they may have a specific question. If you want to have a ‘stress-free’ site, try post an FAQ section – Frequently Asked Questions. Then one of the important things you will want to have is an autoresponder.

An autoresponder will keep your site in the mind space of your potential clients who have signed up for your newsletter or requested more information. It will send out preformatted emails at defined intervals automatically. Did you know that after 5 emails, the likelihood of making a sale increases steadily? It may seem like you are being intrusive, but they will be able to unsubscribe if they wish.

Urgency Sells: When you offer limited time offers, you cause people to make decisions. You need a script that keeps a deadline up to date on your website. It would generate a line that looks like this: This offer expires on XX/XX/XX, so act quick!

The Popup Generator – Pop up windows that appear on your web site when a visitor enters or leaves your web site have been shown to dynamically boost subscriber rates and sales. Even if you don’t have any programming knowledge, you’ll be able to add a popup to your site with a single click

Tell A Friend Generator – No matter what promotional tools you use on your site, no tool is a match for the power of viral marketing. Use this generator to create a quick, one-step button that you can add to your web site that will let your visitors tell their friends about your site with just one click! Add this to your site and watch a whole new flood of targeted traffic come in!

All these types of scripts are available for free or for a small fee online. I suggest that in addition to these sites, that you visit lots of sites you would like to emulate and see what they do well, what strategies are particularly effective and find ways to incorporate them.

I know even just the little bit above seems overwhelming. Well perhaps a mentor, someone who has done all the above and more would be of interest to you.

Thanks for reading,
Your Rich Cousin
(Author and Business Success Story) Get the free e-book that got me started and helped me start making money at http://www.richcousin.com It’s so straight forward and easy to understand AND you will have the support you need to start making a great income online.

Controlling a family budget could be a more challenging task than planning it. It turns out to be even harder when gas price goes up unpredictably and it really strangles your neck, both yours and your partner’s.

Living without gas is nearly impossible. However, saving your money through gas is not. How? These 5 great tips below will help you save gas…. and money.

1. Save Gas Money Through Fuel

Learning to conserve gas can save you a great deal of money. You should avoid aggressive driving, such as speeding and reviving the engine and breaking the pedal too fast. These actually waste gas. Indeed, slamming the breaks is also an example of wasting gas. So, if you want to save your money, try to eliminate those forceful actions. If you happen to wait for something while you’re in the car, it’s best to turn off the engine. This will lessen your gas spending, thus lessen your costs, too.

2. Save Gas Money by Taking Good Care of Your Car

You need to take more attention on your car. Good maintenance leads to spending lesser amount of money. You’d better have a regular tune up and do not fail in emission test. Keeping an eye on the tires is also beneficial. Don’t let them get over or under inflated. If you can fix those problems earlier, it will save your money up to about 3 percent of your fuel.

3. Get a Gas Membership Card

You should get a credit card that you will use particularly for your gas purchases. Some of the credit cards provide excellent gas savings when you use the card. To bring you there, all you need to do is to get a gas membership card. Some gas stations offer some pretty good incentives with their memberships.

4. Get a Hybrid Vehicle

If SUVs are your great desire, it’s too bad, because that’s absolutely not a good choice of saving your gas and money. Sedans may be more economical than SUVs, but still they are probably not your preference. So, a better option for it is to get a Hybrid SUV. This will not cause you to pay for the extra gas. However, you know that SUV is pricey, so it’s best if you think about deciding it if it is really worth it.

5. Improve Your Fuel System

You know previously that it’s easier when you take good care of your vehicle. Using a quality fuel additive, such as a fuel system cleaner or conditioner is a great attempt. A fuel system cleaner is able to clean up harmful deposits, which can cause a problem for the fuel injectors. It can also stop them before they get there in the first place. In the meantime, a fuel conditioner can also keep residue from forming in your car’s fuel system, prevent varnish or gum from building up in the engine, and throws away the moisture that may have developed from condensation.

You have built your own website and you are looking forward to start making money on line. But the first thing you will need to have is a lot of traffic.

Advertising your online business and generating traffic to your site can be challenging and expensive, especially when you are still starting in internet marketing.

If you are on a tight budget, you will need to know about various relatively inexpensive ways of generating targeted traffic so that you get the word out about your site.

Are there any effective, easy, inexpensive ways to generate traffic? Yes, there are.

Create viral tools: Create a report or an e-book that is related to what you offer on your online business, and give it away for free. Place your website or links to your affiliate program or products in this e-book.

You can enhance this strategy by making it possible for webmasters or other affiliates to brand the report with their own URL and give it away too. You will need to have a link somewhere in the report which points back to your URL too. If this is a very useful report of good quality, it will get distributed all over the internet, and the links back to your site will increase, which is what you need to get more traffic.

Write and distribute a lot of articles: One of the best strategies to get traffic to your website is through writing and distributing articles on the internet. The internet is a huge place, and you will need to regularly write and distribute articles in order to get more links back to your website.

What subject is your online business focused on? What is it that people would like to know more about? What can you teach them? It is important that your articles provide useful and valuable information. Publishers and ezine owners appreciate quality articles with useful information, and they will publish your article if it meets this criterion. In your articles, include an author’s or resource box at the end, and invite readers to visit your website.

As your articles get distributed and reprinted online, you will get targeted traffic, and your search engine rankings is also improved, which will further help bring in more traffic

Forums and Bulletin Boards: Participating in forums and discussion board, offering help and answering questions can help increase traffic to your website. These forums are indexed by search engines, and therefore participating on them will also increase your link popularity and earn you extra traffic. Most forums allow members to add their signature and URLs and some have a free advertising section. This will give you an opportunity to promote your business and also interact with others and encourage them to visit your website.

Which are the forums and bulletin boards that relate or focus on your target audience? What are their rules and regulations regarding posts and participation? Once you know this, visit these sites on a regular basis and offer some genuine help, answer question and include your signature with your URL while doing that.

Trade Links With Other Websites: Having some links with other websites of similar topic can help increase the link popularity of your website. You will need to trade links with sites that offer similar products but are not direct competitors, that is, do not offer exactly the same product or service like yours.

Although two way links help, one way links are even more effective. You can get one way links by registering your sites several directors, participating in forums and writing articles as stated above.

Publish an ezine or offer an email course from your website: Website surfers appreciate free information and tips. By having an ezine on your website, you can keep in touch with visitors who may otherwise never return to your site. This will build the relationship with your subscribers, and they gradually become confident to do business with you.

Alternatively, you can also offer a small email course to your website visitors, which is related to what your website is about. You can structure the course so that your subscribers will come back to your site to check it out. This generates repeat visitors to your website, and eventually these subscribers will be converted to customers.

Follow these 5 strategies and drive traffic to your website.

I’m directing this article to those who are just starting their eBay Selling Venture. Whether you’re selling books, DVDs, CDs, collectibles or clothing, all things (with the exception of eBooks and services) need to be mailed. And it’s the postage, handling fees and mailing that seems to cause a great deal of angst among new sellers.

You’ve heard the advice – don’t overcharge for shipping. That is very good advice, indeed, as nothing turns off potential buyers like sellers who gouge you on the shipping costs. It’s also a practice that can rack up bad feedback.

However, I’m going to play Devil’s Advocate here and suggest that you don’t go overboard and give so much of a break on shipping that you’re chipping away at your profits. It’s good to remember the “hidden costs” of shipping: bubble wrap to secure your breakables, tape, shipping envelopes, boxes, etc. Then there’s the gas you put in your car to take all those trips to the post office.

You might think I’m being cheap, but, if you added up all your eBay expenses for the year (as some did for their recent taxes) you might be shocked to see how all the packing materials and gas for your car added up and took a little chunk out of your eBay profits. And, believe me, they do add up.

Some people are even more surprised to find they underestimated the weight of their packages, causing their profits to shrink even further.

How can you be fair to both you and your buyers?

1. Buy a scale. It may sound simple, but purchasing a scale can save you a bundle in shipping. If you’re just eyeballing the weight of the package, you can often times guess too low, and be in for quite a shock when you go to the post office and see the package is going to cost twice what you thought to ship.

2. Know the dimensions of your packaging before listing the item. Some packages cost more to ship because of their dimensions. Knowing the weight alone isn’t enough.

3. Offer the buyer a variety of shipping methods. Some prefer speedy delivery with Express mailing, while some prefer to save money with parcel post even though the wait is longer. It’s always a good idea when using parcel post or other slower ground shipping to alert the buyer by email that it can take anywhere from 8 to 10 days.

4. Save yourself money whenever possible by using boxes that have been used. Most stores are more than happy to let you rummage through their old boxes and take some home with you. But, do remember to choose boxes that are presentable, secure and strong enough for your items. And, if you have breakables, don’t skimp on the bubble wrap.

5. Give yourself a small handling fee that will cover your expenses. Some sellers add on an additional $1 or $2 to the shipping fees for their handling fees (depending on the cost of the item and how much packaging you have to use). I really advocate doing this because your expenses will add up if you do a lot of selling on eBay. Be sure to be upfront with your buyers that you have a small handling fee so they can’t complain about it later.

Being fair to both yourself and your buyer will keep you both happy, and keep more of your profit in your pocket.

As the editor of the UK Auctionline Newsletter I receive a great number of e-mails from subscribers. Frequently the question they ask is, “Please tell me an easy way to make money on eBay.” I suppose the answer to this question really revolves around how you define the term easy.

It is my belief that there is no easier way to make money on the Internet than by selling items through eBay. What could be simpler, a straight forward 5 step process.

1. Get something to sell.
2. Photograph it, and write a description.
3. Upload your listing to eBay.
4. Collect your money.
5. Dispatch the item.

What could be simpler than that?

But I suspect what people are really asking is how can I easily get products to sell. From my experience this is what both newcomers and some experienced eBayers find difficult. So in this article I just want to highlight 5 very simple ways that you can get products to sell without even leaving your computer. This I hope that will be easy enough for everyone.

1. What, no photograph?
It is my belief that there is hardly an item listed on eBay or any of the other online auctions that does not benefit from having a photograph or image included in the listing. In fact most items that are listed without a photograph that actually sell tend to fetch 20% less than those with. In some categories the figures are even higher. For instance clothing items offered without a photograph average a 78% lower selling price than those with. So it would seem to be pretty easy to browse eBay looking for these “photo less” items, buying them and then relisting with a photograph. Money for old rope really.

2. Finding the poorly listed item.
There are many reasons why someone’s listing fails to attract any worthwhile bids. Bad title, short or poor description, wrong category, poor spelling and so on. You can find these by browsing around the auction site, but I would suggest an easier method.

Select the categories that you are interested in and look down the search feature for items finishing within the next hour. Here is where you will find the bargains that have failed to attract any bids for the reasons we have mentioned.

3. Unsocial hours
In any book about eBay you will find tips on when is the best time for auctions to finish. The most suggested times for most items are Sunday afternoon and evenings and Wednesday evenings. Some experts suggest that for business related items Monday or Tuesday during office hours are best. If you accept that there are times when you will get increased bids for your items there must also be times when if your auction ends you will not do so well. I would think if you have an auction that finishes between say 5 am and 8 am on a Monday morning you will not have too many people lurking to place last minute bids to push the price up. Again buy and relist with your auction set to finish at a more sociable time and you could easily make a 20% or more profit for very little effort.

4. Buy Collections
One of the easiest ways to make money on eBay is to cash in on other peoples laziness. If someone has say a collection of 10 china dogs, it is a fact that if they put all ten in one listing as a collection they will get less than if they had listed each item separately. But it is amazing how many sellers cannot be bothered to do this. I have in the past bought such a collection and actually made more from one of the items than I had paid for the whole collection.

5. Other online auctions.
Over 95% of all online auction sales are on eBay. They have the largest number of registered buyers and items listed for sale. For this reason items offered for sale on eBay get the best prices. So why not search around some of the smaller online auctions, because in many cases items listed with them will not attract such a good prices as could be achieved on eBay. Then all you have to do is buy from them and relist on eBay.

So there are 5 easy ideas for you to consider. Why not give some or all of them a try.

Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries – tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.

The Israeli study was led up by Dr. Esther Paran, head of the hypertension division of Soroka Medical Center. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.

Tomatoes are so effective at lowering blood pressure because they contain lycopene. This potent antioxidant is even the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.

Even during the peak growing season it can be difficult to consume four whole tomatoes each day, which is the recommended amount for having a positive impact on blood pressure. Here are some ways to get the benefits of tomatoes without having to eat them straight off the vine.

1. Make Chili. Using tomato puree, which is a concentrated form of tomatoes, as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Add some ultra-lean and high protein ground bison and kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day’s allowance of tomato.

2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes, tomato paste and olive oil to sauté the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.

3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You’ll get one-quarter of you tomato intake right there.

4. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.

5. Take a tomato supplement. If you just can’t stomach tomatoes, then a 200 mg supplement provides the equivalent of more than the recommended four tomatoes.

Adding tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.

What to do?

Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies. I’ve tried many of them over the years and will continue to do so, all in the hope I can make things better for my body, mind and spirit. And it has.

I’m aware that what may work for me may not work for someone else, so the message is to keep trying until you find something that will suit your needs.

Many times I’ve been told they’ve tried everything. What is everything? What it actually boiled down to you could count on one hand. It’s worthwhile to keep searching, you may find that your world expands in a most amazing way by the making of new friendships (I have) and picking up useful skills for your ‘self-healing’ tool-kit.

So what do I do when I’ve reached a cross-road and need some direction or could do with some healing?

Below I’ve listed 5 basic points that have helped to lift my spirit and with practice will also help yours:

1. Meditation! Meditation is one of the greatest self healing tools available and costs nothing except a little of your time! There are many meditation techniques out there, find one that suits you and begin.

By putting some meditation music on and spending time in quiet contemplation it can soothe your soul and reconnect you with the highest aspect of yourself.

2. Aromatherapy and Essential Oils.

Rebalance and rejuvenate your spirit through blending a selection of essential oils together in an aromatherapy oil burner. I’ve found the following blend works extremely well when there’s a need for nurturing, support and healing:

Approximately an hour before retiring to bed place a few drops of the following in an aromatherapy oil burner with some water (for safety’s sake, extinguish the flame before lights are turned off for the night):

4 drops Jasmine

4 drops Rose

4 drops Neroli

3 drops Lavender

3 drops Bergamot

The smell divine! I use this one every now and again and not only sleep like a baby but anxiety and stress disappears, and feels like the weight of the world has lifted from my shoulders by the following morning! (If you have a small bedroom you might like to half the amount of drops)

3. Breathe! Stand with feet a shoulder-length apart. Take 3 slow and deep breaths using the diaphragm muscles. Breathe in through the nose, and breathe out through slightly parted lips. As you do these imagine you’re inhaling your personal power, filling every cell in your body, from your diaphragm up to the top of your head.

Be your personal power and notice how much taller, straighter and stronger you become. Repeat the steps above.

4. Be in the Present Moment. Take a few deep breaths and focus totally on this moment, right now.

If you’re reading a book or magazine, or even this article, totally focus on the words and take in their meaning. There is only you and this article now in the present moment.

If you’re in the workplace, focus totally on the task at hand, and only this task, and what you must do in order to complete it. Nothing else matters except you and the task at hand.

5. Set an intention. When I’m on the lookout for something new and useful for me, I set my intention on what it is I’m after.

For example, I may want to find a book that will give me answers in regards to directing me to another healing modality or skill. I then meditate on this intention, give it a timeframe then open my heart to it. Lo and behold I will have a book in my hand in no time at all! I love the power of intention – I also use intention for getting a parking space when I go shopping!

These days I rarely get sick and when I do and have a medical checkup, doctors tell me I’m actually very healthy (surely they can find something so I can get some sympathy around here!) which also includes blood test results.

I still do sadness and unhappiness well (I’m still human) though neither lasts long whereas in the past it would last many days sometimes weeks. What lasts much longer is a peaceful state.

When using the 5 points above, my spirit lifts and life once again becomes more peaceful and joyful.

Toll-free numbers allow customers to contact your business without them having to pay for their call. Studies have shown that consumers are more likely to call a business with a toll-free number than those who only have a long-distance number, and 90% of Americans say that they use toll-free numbers. By following these five easy steps, you can discover for yourself how a toll-number can help your business grow.

1. Expand your market. Toll-free numbers allow you to use the same number for receiving local toll and state-to-state calls. This gives you the opportunity to market your business nationwide. Even if you don’t provide service in certain areas, toll-free numbers have the flexibility to block calls from those areas.

2. Advertise your number. Toll-free numbers lend an air of legitimacy and professionalism to your business. By using a toll-free number, your business may appear larger and more established to the consumer which will make him/her trust you more.

3. Initiate a direct response mechanism for impulse buyers. By allowing your customers an avenue to immediately react to your company’s efforts calling for their action, this prompts significant increases in phone orders. It has been found that these buyers generally order more merchandise and higher ticket items nearly every time they call.

4. Qualify your buyers. Toll-free numbers enable your business to use time more efficiently and effectively. With a toll-free number, you know that someone who has called your business is already interested in what you have to offer. You spend less time trying to find interested prospects and let the number find them for you.

5. Analyze your call detail. Toll-free numbers allow you to track calls and access all of a call’s details such as the number, time, date and duration of every call. This information cannot be blocked and is an excellent tool for generating leads which can lead to more sales.

Writing an article doesn’t just mean putting down thoughts into words then typing and writing it. You have to capture the interest of your readers and get them to keep on reading. To send your message across you have to get the attention of the reader and have a firm grasp of their interest and pique their curiosity.

The main ingredient in baking up an article is a large dose of creativity. While creativity may come natural to many people, some just gets into a block or something to that effect that can drive someone crazy. Many writers have literally torn their hair out when they get writers block and just can’t seem to get their creative juices flowing.

Putting words into images in the readers mind is an art. A clear and crisp depiction requires a certain flair that only creativity can provide. Similes and metaphors help a lot, but the way an article gets entwined word for word, sentence by sentence then paragraph by paragraph into a whole article develops the essence of the article.

So just what do you have to do when nothing comes to mind? There is no surefire ways to get the perfect ideas but there are easy ways to get your creative juices flowing. No one can guarantee you of having the perfect mindset but many methods may aid you in achieving that state of mind. Here are five easy ways for that.

1) Keep a diary or a journal with you always. Ideas can be triggered by anything you may hear, see, or smell. Your senses are your radar in finding great ideas. Write all of them into a journal and keep it with you for future reference. You may also write down anything that you have read or heard, someone’s ideas could be used to develop your own ideas and this is not stealing. Remember that ideas and creativity can come from anywhere; it’s the development of the idea that makes it unique.

2) Relax and take time to sort things out. A jumbled mind cannot create any space for new ideas. Everyone must have a clear mind if one wishes to have their creativity in full speed. Get rid of all obstacles that can be a hindrance to your creativity. If you are bothered by something, you cannot force your mind to stay focused.

Try to relax every time that you can and think about your experiences and interactions with others. Your experiences are what shape your mindset and your opinions which could be reflected on your writings. Try to discover yourself, find out what triggers your emotions. Discover what inspires you and what ticks you off. You can use these emotions to help you in expressing yourself and your ideas, with this you can grow creatively.

3) Create a working place that can inspire your creativeness. Your working place can be quite a hindrance if it doesn’t make you feel happy or relaxed. Creativity comes from being in a good state of mind and a messed up workplace that causes distraction won’t be conducive in firing up your creative flow.

Surround your working place with objects that makes you happy and relaxed. You may put up pictures, or scents, objects that inspire, or anything that can get your creativeness cranking. A clean and well organized workplace also rids of distractions and unwanted hindrances. With a good working place, you can work in peace and never notice the time pass by.

4) Set the mood. Setting the mood requires you to just go with the moment or to induce your self to feeling what makes your mind works best. Finding out what makes you tick could help you find ways to get your creative juices flowing. Set the pace and tempo for your mood and everything else will follow.

There are many ways to set the mood. Some writers have been known to use alcohol, a little sip of wine to stir up the imagination. Some would like some mood music while others let the lighting of the environment create the mood.

5) Go on a getaway and just do something unlike crazy. Letting yourself go and have fun produces adrenaline that can make your imagination go wild. Take an adventure or a solemn hike. Whatever it is that is unusual from your daily routine can take the rut out of your schedule. In no time at all, your creativeness will make use of that experience and get your imagination to go on overdrive.

Are you shocked when seeing your household expenditures every month? The expenses seem to increase every month. If you are in this situation, try these 5 recommendations before your extra paid money will accumulate to a significant amount!

1. Recycle those junk letters.
Each month, you will probably received a dozen or more letters from direct mailing companies in your mailbox. Some of these letters are printed on one side only. Collect these letters and combined them into a writing pad. You can also used them to print draft documents. Besides saving money, you are also saving a lot of trees.

2. Install water saving kit in your toilet cistern.
When flushing the toilet, the amount of water used is usually more than is required. By installing a water saving kit in the cistern, the amount of water saved can be as much as three gallons per month.

3. Use the fan
Whenever possible, use the fan. The air conditioner is a major contributor to your utility bill. By using the fan, not only are you saving on your utility bill, you are also building up your body’s tolerance to heat. Your chances of getting heat exhaustion or heat stroke during the hot summer season are greatly reduced.

4. Do not throw away that old bar of soap yet.
As your wash your hands with soap on a daily basis, the bar will become smaller and smaller until it is almost unusable. Instead of throwing it away, simply stick the old bar of soap onto the new one. Just make sure both of them are wet when sticking them together.

5. Cut the tube of toothpaste into half.
When you can no longer squeeze out any toothpaste from the tube, just cut it in-half. There is some more toothpaste left that can last you for a couple of days if you have a large family. If you live alone or with your spouse only, the extra toothpaste can last up to five days or even more.

Start cultivating these useful habits today and make them a part of your daily life. You will be pleasantly pleased when you notice your household expense start to decline bit by bit as time goes on.

So you’ve decided to start publishing an e-newsletter, or you’d like to develop a Special Report as an added-value for your customers, or maybe you’ve even decided to teach a teleclass or a seminar as a way to bring prospects into your business.

So now you have to decide what you’re going to write or speak about. So just how do you come up with the content?

Well, you can start with looking at the knowledge you have that could truly benefit your prospects and customers. What do you know a lot about, that your customers and prospects don’t? What information could you provide that could help them to improve their business, or make them happier, or show them a different way to do something, or provide them with tips on how to buy or use the product or service you provide?

The key is finding out what information your prospects and customers need or want most. Asking them is the easiest way to find out, and it is a great way to generate content for your info products.

If you have made arrangements to speak to a group, ask the person coordinating your talk if there is a way to survey the group as to their most important questions relative to your line of business.

For example, if you offer Wellness Coaching Services and you are speaking to a group of corporate executives, find out what their burning questions are related to wellness.

In a corporate environment, they should be able to quickly and easily compile this information via an email sent out to all employees who have been invited to your talk. Knowing that your goal is to speak directly to their concerns, they will probably be more likely to attend as well.

When you get the results of your survey, look for common or recurring questions and focus your talk on the answers to these questions. Save any remaining questions as topics for your e-newsletter. You can use this as an incentive to get attendees to register for your e-newsletter by saying at the end of your talk “If I didn’t cover your most pressing question, I invite you to register for my free e-newsletter where I will address all remaining questions.”

Here are five more ways to generate ideas and content:

1. Add a page to your web site where visitors can submit questions. You could title it “What is your most pressing question about [insert your topic of expertise here]. Make sure the page is visible and accessible from all of your web pages. Consider promoting this service throughout your web site to drive people to that page to submit a question.

2. Purchase the domain name “askYOURNAME.com” (where “YOURNAME” is your first and last name) and publicize it as a service and great place for consumers to get their most pressing questions, in your subject area, answered. Registering domains is cheap, and you can always point it to a page in your existing web site if you don’t want to pay additional web hosting fees.

3. Include an email address, or web page address, in your e-newsletter or any other form of regular communication, inviting your prospects and clients to submit their questions. Odds are if one prospect or client has a question, there are many others who also have the same question.

4. If you do presentations or seminars already, hand out a survey at the end to find out what attendees liked best about your presentation (it’s always a good idea to get feedback anyway), and to find out if there are other relevant areas they would like to see you speak on, or if they have questions they’d like answered.

5. Keep your eyes open and your customers in mind when you read trade publications, magazines or newspapers. If you come across something you think would be of interest to your prospects and customers, share it. Is something going on in the news that is relevant to your product or service? Write about it.

In addition to using this information to drive newsletter or presentation content, you can also use it to develop articles and content for your website, or to write Special Reports, Tips Sheets, or How-To Guides you can sell or use for marketing to your prospects and customers.

#1 Don’t Skip Breakfast

The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check.

#2 Eat more often

Get into the habit of eating every three to four hours or at least four times a day. Eating frequently stabilizes blood sugar, when blood sugar drops too low you want to eat…a lot. By keeping your blood sugar stable you can control your appetite and keep you metabolic rate high. When you go many hours without eating your body will compensate by slowing down to conserve energy…this effect hurts your weight loss efforts.

#3 Eat protein at every meal

Protein will help to reduce your appetite, it takes more energy and time to digest, in effect you feel full longer than eating carbohydrates alone. Research shows that eating more protein can help you lose weight without cutting calories. Try these protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12 or more grams of protein.

#4 Hold off on snacking

Many of us grab a snack for quick energy when we are feeling tired. But do not confuse true hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This will raise your heart rate and give you a boost of energy. Follow it up with a large glass of cool water. If you are truly hungry have a protein and complex carbohydrate rich snack like; whole wheat crackers and peanut butter or cheese.

#5 Consume enough for your body’s needs

Eating too little slows your body’s metabolism the same way eating to infrequently does. If you want to lose weight, do not slash your calories too drastically. Instead, cut out some of the extras in your diet – things like soda, juice, packaged goods or candy. Processed foods tend to be high in fat and calories and low in vitamins, minerals and fiber.