advice of a doctor

So you are going to lose some weight and you are searching online to find some tips that may help you do that in a quick healthy way. That is actually a good idea because there is a lot of info on the online world about rapid fat reduction.

Some works pretty well and some not so well. Whatever tips you choose to follow, make sure you get the advice of a doctor prior to starting on anything. It is always a good idea to speak to him/her first so they can help you out with any misconceptions you could have about how to lose weight in a healthy way.

There are a ton of different ideas you can choose from, but you want to make sure that the ideas you choose to implement are going to be ones that will help you instead of hurting you. No point in trying to lose a few pounds by doing something that is really going to hurt you health wise.

Take a look at these couple of tips and they could easily get you started in the right direction for releasing excess weight and learning to keep it off.

Eat More Protein

Many times, in our modern microwave world, people overeat, but they simply do not obtain the right amount of protein in their diet. It doesn’t mean that you need to go all the way over to the dark side and start hunting for meat on the hoof in your local park. But it does mean that your health and weight could improve if you simply added some healthy protein into your diet

Try something easy and that is available everywhere like tuna fish. This tried and tested staple of American homes is a great source of lean protein, especially if you get the kind that’s packed in water. True enough, in the event you decide you are going to live on this as your sole source of nutrition you might have a few other issues. But for the most part if you eat tuna for just one of your meals every second day or so, your body will appreciate letting go of all those extra pounds it was carrying around for you.

Lift More Weight

Lifting weights is one of those exercise ideas that is often misinterpreted. For some reason, the thought of weightlifting brings to mind images of huge biceps, popping out with veins all over. Truth is, lifting weights; even light weights, can be a good plan for someone who wants to lose some weight fast.

To start with, you actually only need a couple of very light weights. Something in the 3 or 5 pound range. And you just need to do a couple of repetitions of any exercise. It really is perfectly OK to start with an easy exercise like a curl. This is where you pick up the weight and bend your arm at the elbow so that you move the weight up towards your shoulder. Then move it down again.

You can do this standing or sitting, and to start with just do a couple of repetitions with each arm, only 5 or 10 times. That’s it. You don’t want to be sore, you just want to help your body burn some body fat and get healthier.

These few ideas are wonderful starting tips. Eventually, you might need to increase the amount of weight you use and the amount of times you lift it. But for today, this is a good place to start to begin with to burn off some extra calories and lose a couple pounds quick.