So you’re going to lose some weight and you are looking around online to find some tips that may help you do that in a quick healthy way. That’s actually a great idea because there is a huge amount of info on the net about rapid weight loss.
Some works pretty well and some not so well. Whatever tips you choose to follow, make sure you get the advice of a physician before you start on anything. It is always a good idea to talk with him/her first so they can help you out with any misconceptions you may have about how to lose weight in a healthy way.
There are a lot of different ideas you can select from, but you want to make sure that the ideas you decide to implement are going to be ones that will help you rather than hurting you. No point in seeking to lose a few pounds by doing something that is really likely to hurt you health wise.
Take a look at these couple of tips and they could easily get you started in the right direction for releasing weight and learning to keep it off.
Eat More Protein
Many times, in our modern microwave world, people eat a lot, but they simply do not obtain the right amount of protein in their diet. This does not mean that you need to go completely over to the dark side and start hunting for meat on the hoof in your local park. But it does mean that your health and weight could improve if you simply added some healthy protein into your daily diet
Try something easy and that is available everywhere like tuna fish. This tried and true staple of American homes is a good source of lean protein, especially if you get the kind that’s packed in water. True enough, if you decide you are going to live on this as your sole source of nutrition you might have a few other issues. But for the most part if you eat tuna for just one of your meals every second day or so, your body will appreciate letting go of all those extra few pounds it was carrying around for you.
Lift More Weight
Weight lifting is one of those exercise ideas that is often misinterpreted. For some reason, the thought of weightlifting brings to mind pictures of huge biceps, popping out with veins all over. Truth is, weightlifting; even light weights, can be a good idea for someone who wants to lose a couple pounds fast.
To start with, you actually only need a couple of very light weights. Something in the 3 or 5 pound range. And you only have to do a couple of repetitions of any exercise. It’s perfectly OK to start with an easy exercise like a curl. This is where you pick up the weight and bend your arm at the elbow so that you move the weight up towards your shoulder. Then move it down again.
This can be done standing or sitting, and to begin with just do a few repetitions with each arm, no more than 5 or 10 times. That’s it. You don’t wish to be sore, you just want to help your body burn some unwanted weight and get healthier.
These few ideas are great starting tips. Eventually, you might need to raise the amount of weight you use and the number of times you lift it. However for today, this is a good place to start to begin to burn off extra calories and lose some fat quick.